Mawonekedwe:

Nthawi yayitali yoteteza kuzizira-Maola a 12- Kugwiritsa ntchito zinthu zokometsera zachilengedwe, chiwombankhangacho sichimatentha, sichimapanda madzi komanso sichingavute. Kuphatikiza apo, magwiridwe ake apamwamba amatha kupereka mpaka maola 12 osungira kutentha.

Zosavuta kunyamula-  Zili ndi lamba losasinthika komanso losinthika, lomwe ndi losavuta kunyamula ndi dzanja kapena kulimanga pafupi ndi chikwama kapena chikwama. Ikhoza kusungidwa mosavuta m'galimoto.

Kukhalitsa- Kunja kumapangidwa ndi nsalu ya Oxford yopanda madzi, yolimba komanso yosavuta kuyeretsa.

Kugwiritsa ntchito kwambiri- Itha kugwiritsidwa ntchito ngati thumba la nkhomaliro, thumba la msasa, thumba la usodzi, thumba laulendo, kusaka, njira, kupalasa njinga, kugona usiku ndi zochitika zina zakunja. Oyenera amuna ndi akazi. Ndi yabwino kwa chakudya chamasana ozizira, kumanga msasa, kukwera mapiri, BBQ, gombe, ulendo msewu, panja etc.

Mphamvu yamphamvu- Zokwanira kulongedza zakudya, mowa, zokhwasula-khwasula, zakumwa zazitali, matawulo, foni yam'manja ndi zina zonse zofunika.

Ndemanga:

Lolani kukula kwa 1-2cm kumasiyana chifukwa cha muyeso wamanja.

Takulandilani ku chikwama chanu chozizira, mafunso aliwonse chonde omasuka kulankhula nafe, ndife okondwa kukuthandizani, zikomo kwambiri.